Thanks For Watching!👉 25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness-----/-----⏳ Like, Share and Subscribe:👉 ...The idea that working out should be fun was foundational to Jazzercise, a brand that revolutionized how women exercised in the '70s and '80s. The video is …SHINE Dance Fitness online offers 30-minute and one-hour classes that are choreographed and taught by certified dance instructors. Each SHINE class has a unique playlist and incorporates dance moves from ballet, jazz, and hip-hop. To get a feel for the SHINE dance fitness philosophy, you can check out its seven-day trial.17 Jan 2023 ... Get Your Heart Pumping With These Cardio Dance Workouts · 1. Dancing Dynamite with Kameica · 2. Dance Cardio: Tone with Morgan and Brooke · 3.Most of the time, dance and fitness go on the same lines. A dance workout is a fun way to get lean muscles and weight loss. If you do it with proper balance and coordination, a dance workout can actually stimulate your …Whether you want to branch out from your usual cardio routine or you’re a fitness newbie who needs something fun to get you moving, dancing provides a full …Join host, choreographer, and Karmagraphy founder Kavita Rao for a 15-minute Bollywood dance workout joined by Frank Soares and Mina Huynh. Get ready to turn...This HIIT workout will have you going all out for 20 seconds of work followed by 10 sec... Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you ...🔔 Click the notification bell so you never miss a video🔔FOLLOW ME Vlog http://www.youtube.com/calebmarshallInstagram http://instagram.com/TheFitnessMarshal...A full body DANCE cardio routine to some throwback music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Pitbull...In this video we are doing a 20 minute intense Cha Cha dance workout. You can follow along with us as we go through some basic Cha Cha steps!We hope you enjo...The journal of Gerontology did a study with older adult’s doing a few weeks of salsa dance classes. It’s findings showed that “salsa proved to be a safe and feasible exercise program for older adults,” say study authors. It also showed increases in strength and balance, as well as commitment to the eight-week salsa dancing program.0:05 - Intro for full body workout2:20 - ballet dance workout for full body43:05 - final wordsIn this full body ballet-style workout we do cardio, target abs...Jan 24, 2023 · STEEZY Studio instructor Brandon "BeastBoi" Juezan leads a 15 Minute Hip Hop Dance Workout for you to get you sweating and vibing! Do some more dance workout... Top 9 Dance Workout Programmes You Should Try: · 1. Belly Dancing: · 2. Zumba: · 3. Flamenco: · 4. Salsa: · 5. Hip Hop: · 6. Burlesque: &m...About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...HE IS BACK! Get ready for an awesome DANCE WORKOUT with Tanju. Cardio is not just running on a treadmill. You don't need any equipment or weights!! Let’s bu...DWD.Plans/Challenges/Zoom Classes - www.dancewithdeepti.comDo this 30mins Daily - Bollywood Dance WorkoutEasy Exercise to Lose WeightLose 3-5kgs …130 – 250 calories · 1. Zumba · 2. Hip-Hop · 3. Ballet/ Barre · 4. Pole Dancing/ Fitness · 5. Ballroom Dancing.Whether you want to branch out from your usual cardio routine or you’re a fitness newbie who needs something fun to get you moving, dancing provides a full …We all know we need to exercise. But we don’t all have the time. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. For peop...Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to stop moving your body. Let...Oct 1, 2020 · 4. TikTok Dance Party Workout. Length: 14 minutes. What to expect: A quick dance cardio workout to four super-fun songs: “Savage Remix” by Megan Thee Stallion featuring Beyoncé, “Level Up ... According to Implementation Science, a scoping exercise is a study performed to identify the things one does and does not know in a current understanding. In relation to building w...Do this full body 20 minute beginner dance workout and learn the most popular Latin dance moves for Hustle, Salsa, Merengue, Cha-Cha, Rumba, Samba and Jive! ... Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of... A collection of the best FREE dance workouts that you can do at home right now to help you lose weight at home.You guys asked and I’ve finally delivered! A family-friendly Disney workout that you can do with you kids! Full of fun moves and tunes you know and love (plu...6 DANCE COURSES: You'll get 6 Dance Courses plus an Ab Workout on 3 DVDs. CIZE is the dance exercise program you'll look forward to doing every day. CIZE is such a blast, you may even forget you're getting an awesome workout! MEAL PLAN INCLUDED: You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and …Do this 30mins Daily - Bollywood Dance Workout | Ranbir Kapoor Mix Easy Exercise to Lose WeightLose 3-5kgs in a monthFat Burning Cardio 🔥 Fat burn, weig...Report to the dance floor! WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. Find WERQ dance fitness classes in gyms and studios in hundreds of cities across the US.10 minutes have NEVER passed so quickly :D I can officially say this after 250 uploaded videos. Each time I do the Party Dance I think… what the heck, that’s...2. V-Step · Stand with your feet parallel and hip-distance apart. · Step your lead or dominant foot 2 to 3 feet forward to the corresponding corner of the floor ...The anaerobic type of exercise comes when you hold positions like squatting and balancing. No matter the dance–whether it is tango, rumba, cha-cha, or waltz–you get both aerobic and anaerobic benefits. There are an infinite number of possibilities to getting a complete workout through dance. Dancing Improves flexibilityMERCH!https://PeeleApparel.myspreadshop.com/Patreon!patreon.com/user?u=32820039 https://linktr.ee/MikePeele👍🏾LIVE HIP-HOP FIT CLASSES!!Monday's & Thursday'...yayyyy we hit 4M on YouTube! This deserves a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to oldies music (PS: my parents were again secretly groovin...305 Fitness. The 305 Fitness channel offers a number of energetic dance workout videos. While the workouts can be intense, each session includes both a warm-up and a cooldown. These are high ...Sep 11, 2021 · The AK! DANCE sessions are an opportunity to sweat, shed some calories, and tone the arms and abs in a jam packed 55-minute workout. For those on the go, the Amanda Kloots app delivers a variety of on demand classes and live recordings. Price: $19/month. Download Amanda Kloots Fitness here . Apr 19, 2022 · SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ️Join me for this 30 Min LOW IMPACT DANCE A... Check out this workout that we recorded on Facebook live. Follow us on Facebook to see more live workouts. https://www.facebook.com/HipShakeFitness/***Learn ...This short 15 minute disco dance workout is created for all 1970s disco music fans (and as a huge thank you to my Paypal and Patreon supporters). Due to cop...Get into the groove with this 5 minutes Dance exercise fun video. This Quick Fit Fun home dance workout will get you cardioactive and pumping in no time!! Th...Let's throw it back to the 70's and 80’s with this fun dance workout! This one is sure to get you to break a sweat while keeping it low impact! NO, JUMPING ...Dance-Inspired Workouts That Don't Even Feel Like Exercise · Just Dance: Just Dance is a popular video game that turns dancing into a fun and interactive ...Grab that water bottle and towel to wipe off the sweat, you'll need it for this one! Burn calories fast with our 15-minute heart-pumping Bollywood cardio dan...Do this 30mins Daily - Bollywood Dance WorkoutEasy Exercise to Lose WeightLose 3-5kgs in a monthFat Burning Cardio 🔥 Fat burn, weight loss and body toning...ICYDK, dance cardio is "a fun, heart-pumping dance-based workout full of high-energy, nonstop movement to the rhythms of your favorite beats," explains Karma …HE IS BACK! Get ready for an awesome DANCE WORKOUT with Tanju. Cardio is not just running on a treadmill. You don't need any equipment or weights!! Let’s bu...21 Apr 2022 ... Apple Fitness+ gives users “Permission to Dance” with new Artist Spotlight series, curated Dance workouts, and more · Apple Fitness+ trainers ...Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners! It wil...IMMA MAKE THIS SIMPLE FOR YOU, COME DANCE WITH ME Hello everyone! Today, we have a “TWICE DANCE WORKOUT.” Come join me and jam out to 4 TWICE songs. This wo... DancewithDeepti believes in a healthy sustainable approach to weightloss - No powders or pillsJoin our latest challenge and start your transformation*** Plan... Challenge your cardiovascular endurance and coordination with a 50-minute mix of high and low impact intervals. Combining easy-to-follow cardio moves with full-body sculpt …305 Fitness. The 305 Fitness channel offers a number of energetic dance workout videos. While the workouts can be intense, each session includes both a warm-up and a cooldown. These are high ...Some popular dance exercises are bridges, squats, bent-knee wall stretches, barre, and skaters. Dance classes, especially online, are also a very popular way for dancers to get a workout while honing their craft. It is best to do warm-up exercises and post-workout exercises before and after any dance …a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / WerbungSay hi to Vol. 2 of our "Happy Swea...Scratch your idea of fitness and get intoxicated by GROOV3. Turn up for the sweatiest, blood-pulsing, beat-dropping, bass-pumping night on the town with GROOV3, the only dance experience that delivers the undeniable Power of 3: 1 non-stop, no-holding-back, calorie-slaying DJ set. 2 speeds of choreography to match and amplify any learning style.Jan 19, 2020 · Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating mus... The journal of Gerontology did a study with older adult’s doing a few weeks of salsa dance classes. It’s findings showed that “salsa proved to be a safe and feasible exercise program for older adults,” say study authors. It also showed increases in strength and balance, as well as commitment to the eight-week salsa dancing program.You guys asked and I’ve finally delivered! A family-friendly Disney workout that you can do with you kids! Full of fun moves and tunes you know and love (plu...Water aerobics is a fun and effective way to get in shape while enjoying the benefits of being in the water. It’s a low-impact workout that is suitable for all ages and fitness lev...A mix of exercises for your lower body, upper body, and core. Remember, it’s not about doing all the exercises, but doing the right ones for you. So, let’s get moving and discover the power of strength training in dance! 1. Planks. Start in a push-up position, but rest on your forearms instead of your hands.[HD] 10 Min K-Pop Dance Workout Cardio (Beg Level) | No equipment | MAMAMOO - HIP, GOGOBEBE, GLEAM Warm Reminder This routine is at the beginning level. Si...DanceBody was founded in 2013 by Katia Pryce, a dance workout expert who got her start in NYC's boutique fitness scene. After just a few years, DanceBody LIVE was created to bring dance fitness to all, virtually. DanceBody unique features include a two-way camera for its live classes. The instructor can see you and may give you a shout …Check out this workout that we recorded on Facebook live. Follow us on Facebook to see more live workouts. https://www.facebook.com/HipShakeFitness/***Learn ...Feb 17, 2014 · In this super fun dance workout for beginners you will get your cardio exercise routine on with Donnie and Cindie♥ Our FREE Yoga App for Apple: https://apple... Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and ...ICYDK, dance cardio is "a fun, heart-pumping dance-based workout full of high-energy, nonstop movement to the rhythms of your favorite beats," explains Karma …2. V-Step · Stand with your feet parallel and hip-distance apart. · Step your lead or dominant foot 2 to 3 feet forward to the corresponding corner of the floor ...10 of the Best FREE Dance Workout Videos for Weight Loss ... A collection of the best FREE dance workouts that you can do at home right now to help you lose ...Dec 23, 2020 · 7. Leliah Isaac Belly Dance Workout. If you’re looking to focus on your core, Leilah Isaac’s videos let you work on your abs and burn calories with a fun belly dance class. Let Isaac teach you how to move your hips in less than 20 minutes. (You can even channel your inner Shakira with her fun tutorials .) Jazzercise is a combination of aerobic exercise, HIIT cardio, and dance fitness safe and effective for all ages and fitness levels. Try a class today! ... Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 …Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and ...SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ️Join me for this 15 Min LOW IMPACT C...This Dance Party Workout was highly requested from those who are big fans of Bollywood! and so I brought my best to celebrate this Hindi cinema!0:00 Bollywoo...Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dan... This dance fitness workout to some of the best hits from the 80s is 20 minutes of pure fun! Light weights used, but optional. This is part one of a full 40 m... Like this workout? Make sure you give DRAMA a try as well, and keep an eye out for an upcoming HIP HOP workout! A huge thank you to the contributing dance fi...Grab that water bottle and towel to wipe off the sweat, you'll need it for this one! Burn calories fast with our 15-minute heart-pumping Bollywood cardio dan...Dance exercise workout
***Disclaimer - We do not own rights to the music in this video***Get ready to explore Africa without your passport and learn to move muscles you didn’t know...Yup, we're all going back in lockdown! This 15-minute dance exercise routine is the perfect way to lift our spirits. It's perfect for older adults, seniors, ...Get moving with our Easy Line Dance Workout 1 Part 1, inspired by the the awesome Cupid Shuffle, the Wobble, and the Jerusalema. The dance moves will work yo...K-POP DANCE WORKOUT! (BLACKPINK, BTS, TWICE, Red Velvet, ITZY)Follow me on Xiaohongshu! Account name: Teagan Dixon 💕 https://www.xiaohongshu.com/user/profil...LATIN DANCE WORKOUT !Pour cette séance, j’ai fait appel à un pro de la danse latine ! @LuisK_reggeaton ! Afin de vous familiariser avec les pas, faites cette...Quick, easy, fun DANCE FITNESS WORKOUT with great current music - perfect for beginners! This easy to follow 15 minute workout of pure dance cardio blast wor...DanceX is a fun total body dance workout with hot music tracks form around the world. It's suitable for everyone even those with two left feet.In today’s fast-paced world, finding time to exercise can be a challenge. Many people struggle to find activities that are both enjoyable and effective in helping them stay fit. On...7 Mar 2023 ... In keeping with my pop mix dance workouts, I had to get a 2022 mix out before the year end! We've got a complete 30 minute fat burning and ...Jan 19, 2020 · Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating mus... About this video. Raise the roof (and your energy levels) with this La Bomba dance workout. It features a combination of dance moves set to Latin American dance music, hip hop, Afrobeats and R&B. Hopefully you'll be having so much fun you won't even notice how hard you're working. You'll need trainers and some water, and …An easy to follow cardio dance fitness routine to @LadyGaga Bad RomanceJOIN THE BOOTY ARMY http://members.thefitnessmarshall.org30min and 60min dance workout...Let's throw it back to the 70's and 80’s with this fun dance workout! This one is sure to get you to break a sweat while keeping it low impact! NO, JUMPING ...1.53M subscribers. Subscribed. 91K. 6.3M views 1 year ago DWD Beginner Workouts - Knee Friendly. DancewithDeepti believes in a healthy sustainable approach to …A full body DANCE cardio routine to ARIANA GRANDE'S music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Positi...DanceBody was founded in 2013 by Katia Pryce, a dance workout expert who got her start in NYC's boutique fitness scene. After just a few years, DanceBody LIVE was created to bring dance fitness to all, virtually. DanceBody unique features include a two-way camera for its live classes. The instructor can see you and may give you a shout …Top 9 Dance Workout Programmes You Should Try: · 1. Belly Dancing: · 2. Zumba: · 3. Flamenco: · 4. Salsa: · 5. Hip Hop: · 6. Burlesque: &m...Need to cure a bad mood? Or need an energy boost?!?! THIS workout will do both (and more) for you! When you get your body up and moving, you’re telling your ...IMMA MAKE THIS SIMPLE FOR YOU, COME DANCE WITH ME Hello everyone! Today, we have a “TWICE DANCE WORKOUT.” Come join me and jam out to 4 TWICE songs. This wo...Thank you for watching. Don't forget to hit like, share and subscribe!Follow and like us on Facebook: MA Dance FitnessThank you to all the DJs for this music... yayyyy we hit 4M on YouTube! This deserves a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to oldies music (PS: my parents were again secretly groovin... Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and ...LATIN DANCE WORKOUT !Pour cette séance, j’ai fait appel à un pro de la danse latine ! @LuisK_reggeaton ! Afin de vous familiariser avec les pas, faites cette...Arabesque leg lift. This exercise is inspired by arabesque, a classic ballet move. Like the plié, arabesque works the glutes and thigh muscles. Stand in front of a barre or sturdy chair. Place ...Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout joined by Val ... Disclaimer ⬇️If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you performing any exe... This is dance powered by plyometrics and is guaranteed to burn a ton of calo... Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. DancewithDeepti believes in a healthy sustainable approach to weightloss - No powders or pillsJoin our latest challenge and start your transformation*** Plan... Jul 19, 2023 · Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work thr... Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improve...Dance workouts offer a multifaceted approach to weight loss. By combining the benefits of cardiovascular exercise, muscle engagement, stress reduction, and enjoyment, dance …This one's sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully. Join trainer, dancer,...This 30 min Latin Dance HIIT workout is super fun and sweaty!Ready to shake your body? #allstanding #nojumping #dancingcardio Full Body Workout Time: 40 sec ...Join dancer and choreographer Arianna Davis and get ready to hit the stage for a full-out feel-yourself dance session! You'll be moving and grooving with Dav...According to Implementation Science, a scoping exercise is a study performed to identify the things one does and does not know in a current understanding. In relation to building w...The Dance Class Designed with the Jock in Mind The 25 MIN.DANCE WORKOUT with Tanju is like a master class in non-verbal communication.FitSevenEleven’s classes occupy the perfect middle of the Venn Diagram …DanceX is a fun total body dance workout with hot music tracks form around the world. It's suitable for everyone even those with two left feet.Doing water aerobics is not a common way to work out, but you might want to start penciling it in to your workout schedule. It’s a fun way to mix up your normal exercise routine an...Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating mus...Learn how to choose, prepare, and enjoy dance workouts that suit your fitness level and preferences. Find out what to wear, how to stay hydrated, and how to modif…Jul 19, 2023 · Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work thr... The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away …7. Leliah Isaac Belly Dance Workout. If you’re looking to focus on your core, Leilah Isaac’s videos let you work on your abs and burn calories with a fun belly dance class. Let Isaac teach you how to move your hips in less than 20 minutes. (You can even channel your inner Shakira with her fun tutorials .)As we age, our bodies change and become more susceptible to injury. Exercise is still important for seniors, but it’s important to take extra precautions to ensure that their worko...Jul 18, 2023 · Join FULL ZUMBA ONLINE classes 24/7, first class FREE: https://zumbafit.dance/Zumba Online classes, available via subscription, are recorded. You can take th... Yard work (mowing, raking) Dancing. Swimming. Biking. Climbing stairs or hills. Playing tennis or basketball. Increase your endurance or “staying power” to help keep up with your grandchildren during a trip to the park, dance to your favorite songs at a family wedding, and rake the yard and bag up leaves. Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout joined by Val ... Yup, we're all going back in lockdown! This 15-minute dance exercise routine is the perfect way to lift our spirits. It's perfect for older adults, seniors, ...***Disclaimer - We do not own rights to the music in this video***Get ready to explore Africa without your passport and learn to move muscles you didn’t know...The Dance Class Designed with the Jock in Mind The 25 MIN.DANCE WORKOUT with Tanju is like a master class in non-verbal communication.FitSevenEleven’s classes occupy the perfect middle of the Venn Diagram …New York City Ballet Workout. Length: 60 minutes. Best For: A full-body, ballet-based sweat session. This video distills a traditional ballet class down to a stationary workout done entirely without a barre. It was designed in collaboration with New York Sports Club to strengthen the body using classical dance movements. But, Wait:Quick, easy, fun DANCE FITNESS WORKOUT with great current music - perfect for beginners! This easy to follow 15 minute workout of pure dance cardio blast wor...A full body DANCE cardio routine to ARIANA GRANDE'S music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Positi... Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of... Zumba is a Latin-inspired dance fitness program that combines dance and aerobic movements. It's a high-intensity workout that can burn 300 - 900 calories in an ... The word "dance" is all-encompassing, describing numerous activities, including styles like ballet and jazz. It can also mean partner classes, where you learn specific dances with another person, such as the tango. Lastly, dance fitness by definition refers to a category of dance all on its own. Unlike a traditional dance class where you learn ... LATIN DANCE WORKOUT !Pour cette séance, j’ai fait appel à un pro de la danse latine ! @LuisK_reggeaton ! Afin de vous familiariser avec les pas, faites cette...Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners! It wil...The word "dance" is all-encompassing, describing numerous activities, including styles like ballet and jazz. It can also mean partner classes, where you learn specific dances with another person, such as the tango. Lastly, dance fitness by definition refers to a category of dance all on its own. Unlike a traditional dance class where you learn ...***Disclaimer - We do not own rights to the music in this video***Get ready to explore Africa without your passport and learn to move muscles you didn’t know...May 31, 2023 · Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout joined by Galit Friedlander and Claudine Pierre-Louis! In this routine... Fantastic Benefits of Dance Workouts · 1. Supports Continual Healthy Exercise · 2. Improves Heart Health · 3. Increases The Strength of Your Muscles · 4... 💕 The Best 20 Minute Beginner Workout | Aerobic Reduction of Belly Fat Quickly | Zumba Classღ Like, Share and Subscribe: 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : ht... . Taijiquan for beginners